Friday, September 11, 2015

I love CHOCOLATE AND PROTEIN AND BARS!!! Family recipe for you!

Mama Bernier's Magnificent Ghirardelli glazed protein bars






All measurements are approximate

1 1/2 cups coconut oil
1 cup coconut sugar
2 eggs
2 tablespoons pure vanilla extract 
1/2 teaspoon salt
1 teaspoon baking soda
1/4 cup butter milk curds
1/2 cup nutritional Brewers yeast 
1 Cup hemp hearts
1 1/2 cups quinoa flakes
1/2 cup chia seeds (blended into finer powder) 
1 Cup oat bran
1 cup wheat germ



 Blend the wet ingredients first, then dry ingredients, then place on parchment paper in a cookie sheet with lip, use spatula and make into one large bar the size of the pan or 3 columns. 

Then bake at 325°F for 45 minutes or until not squishy aka done a.k.a. a knife inserted comes out clean.



If anyone makes these and followed my directions and they come out awesome, someone needs to take a photo and tag me in it. 





 Then, see photos, basically use your common sense and another baking sheet to put one on top of the pan that just got out of the oven then flip it over so you have a very flat surface to put all the chocolate, then let  the chocolate melt and spread it evenly and let dry. Then chop into desired size of bars and wrapped with plastic wrap after chocolate has hardened. 




ENJOY!!!


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